Ten Scientifically Proven Weight Loss Tips. Lose weight while sleeping and see what yoghurt can do for you!
Recently I watched a TV program about weight loss where scientists tested a whole range of weight loss ideas, products and programs. Most people, including the presenter, were skeptical about some of them. One or two may seem odd to you or surprisingly obvious as they did to me so I thought I would share them with you.
If I am honest, my wife recorded the program for me thinking I could benefit from watching it! I was pleasantly surprised and am now putting some of the ideas into practice. Below are the ten weight loss tips mentioned in the program to help you lose weight.
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Tip 1 - Do not skip meals
Why?
If you skip a meal your body will start craving high calorie fat.PROOF
To prove this the scientists ran brain scans on people to see how they reacted to High Fat Foods. People who skipped meals showed a much greater response to fatty foods like cakes and doughnuts.
Tip 2 - Use a Smaller Plate
Why?
You eat less!PROOF
In tests it showed that people eat at least 20% less food if they replace their plates with smaller ones. This seems very simple by is a proven method for weight loss.
Tip 3 - Count your Calories
Why?
If you eat less than you need you will lose weight, but it can still be difficult to estimate the calories in food.PROOF
The scientists demonstrated this by showing the presenter 10 separate food items and asked him to rank the items based on what he thought the calorific content would be. As it turned out, everything from the fruit salad and smoothies to the muffin and chocolate all had the same calorific content. This can be difficult for the best of us, Click Here to Learn How You Can Lose 2+ Pounds of Pure Fat Each Week!
Tip 4 - Do Not Blame Your Metabolism
Why?
You are doing yourself no favors blaming your 'slow' metabolism if you are simply eating too much.PROOF
They gave the subject a number of methods to record her calorific intake; a video diary, a written food diary and two chemical markers for her to drink. The markers helped to measure the amount of calories consumed and actually used. It turned out that both the video and food diaries showed an intake of 2000 Calories. The chemical markers however showed the actual intake was 3000 calories which was 1000 more than she needed. People who keep food diaries can often misreport their food intake by as much as 50%.
Tip 5 - Eating Protein staves off hunger pangs
Why?
It suppresses chemicals in the brain that make you feel hungryPROOF
They gave three people breakfast with the same number of calories. One person had bacon and eggs, and two others had breakfast without protein. They also took samples from each of them for testing in the lab. They found that if you eat on 5% more protein you will feel less hungry than if you eat none.Click here to compare five top weight loss products
Tip 6 - Lots of choice makes you eat more
Why?
It is in our nature to love choice so we get a balanced diet. The more the choice the more we are likely to try a bit of everything.PROOF
Two bowls of free candy were placed next to each other with a sign saying 'Free Candy'. People helped themselves to one bowl as the candy in that bowl was multicolored suggesting more choice. Avoid buffets and you should do well.
Tip 7 - Some foods make you feel less hungry
Why?
They keep your stomach full and prevent a shrinking stomach telling you that you are hungry.PROOF
The same meal was fed to two groups and one group felt hungry sooner than the other. The only difference is that one group had the meal blended into a thick soup with a cup of water; the other group drank the water with the meal. The soup bound the water into the food so it stayed longer in the stomach making you full for longer.Tip 8 - Low fat dairy makes you lose weight
Why?
It prevents the fat from absorbing allowing it be excretedPROOF
The subject had one week without and a second week with low fat dairy items such as yogurt and milk in their diet, both weeks with the same number of calories. The second week showed that he excreted double the fat per day compared to the first week. This could help you lose quite a few pounds over the year.
Tip 9 - Lose weight when you are asleep!
Why?
You lose weight for 24 hours after exercise. The body consumes fat to replace other energy used in exercise helping you to lose weightPROOF
As you may have guessed this does involve exercise but not heavy exercise. The presenter walked on a treadmill walking at 4 miles per hour for 90 minutes on a 5 degree incline. By very precise measurements of elements of his breath, he was found to lose twice the fat over the next 24 hours than he lost while walking, including when he slept.Tip 10 - Keep moving to lose weight
Why?
You can lose weight simply by doing more in your every day life. This is starting to get a little obvious now but it works so don't knock it! You can do this by, walking on the spot while on the phone, walking during lunch, getting off the bus or tram a stop earlier and by not taking the lift up one floor and so on.PROOF
Various movement sensors and tests were done on someone to show how small changes to her lifestyle could have significant changes to the number calories she used.